Episode #050:
February9
Episode #049:
February4
Episode #048:
February2
Episode #047:
January28
Episode #046:
January26
Episode #026 Mother of Bridezilla Part 1: Whose Wedding is it Anyhow? From “Will You” to “I Do” with your daughter.
September9
So you’ve gotten the amazing news that your daughter is getting married and the joy and happiness is tangible. How do you get from “Will You Marry Me?” to “I Do” and keep that joy and happiness alive and well for both you and your daughter?
Chocolate Recipe:
Another choice chocolate find – Amber Lyn Chocolates. Amber Lyn makes a healthy, yummy chocolate high in anti-oxidants, diabetic safe, all natural, sugar free treat that tastes just the way chocolate should!!! You’ll find it at Costco and Sam’s Club on their road show weeks or visit their website at www.amberlynchocolate.com
Episode #016: Ever Said “I Could NEVER Do That”? From Couch Potato to Marathoner, Achieve Your Fitness Goals with Coach Keena’s Advice
June20
If you want to be a powerful and strong woman, the physical can’t be neglected. Our bodies were made to move and it can be fun! Coach Keena shares her experiences with triathlons and shares ideas on how to get started exercising. Her athletes are women from all walks of life; the soccer mom, business executive, single, married, non-exerciser, competitive athlete. She teaches us how to become and stay motivated to make movement part of our life, and that we are never too old to start learning something new…maybe even tap dancing at age 60! Listen as Heather, Deb and Coach Keena laugh and share ways to get you moving and having fun.
Challenge:
Set a movement goal. Decide one specific thing you can do this week to move more and with more joy. Register for a 5K race or even a full or half marathon! Book that biking tour in Italy you’ve dreamt about, take dance lessons with your husband, hire a coach to get you through your first triathlon. Start where you are and make your goal a reality!
Go to Coach Keena’s website at www.coachkeena.com. Check out her online training tools and live classes customized just for women. Take your training to the next level and maybe even become and IronWoman!!
Recipe:
Upside Down Chocolate Cream Pie from Hungry Girl
1 Jell-O Sugar Free Chocolate Pudding Snack
1 sheet (4 crackers) low-fat honey graham crackers crushed
2 T Cool Whip Fat Free
Line bottom of small dish with whipped topping. Even spoon pudding on top. Cover with crushed graham crackers. Voila!
Resources:
www.coachkeena.com
The Biggest Loser
‘Running with Angels’
Episode #014 Fashion Challenged? Learn from Carol tuttle How to Dress Your Truth and Look Fabulous Every Day
May22
Have you ever wondered why some women have such a great sense of style and always look so ‘together’? Do you often stand at your closet and feel like you’ve ‘nothing to wear’? Join author Carol Tuttle and your hosts Heather and Deb as we learn how to follow our true nature and dress for our energy type. Your clothing and your appearance speaks for you before you open your mouth, and with Carol’s knowledge in energy work and her incredible experience you will learn to show the world, and yourself, how beautiful you truly are.
Challenge:
Find out your energy profile by visiting www.myenergyprofile.com. It will change the way you see yourself and the world around you, and improve your relationships with a new understanding and appreciation for the unique differences in every person you interact with. ALSO, comment on the show for a chance to win a copy of Carol Tuttle’s new book, ‘It’s Just My Nature’.
About Our Guest:
Carol Tuttle is the author of the groundbreaking new book ‘It’s Just My Nature’ and the spiritual self-help book ‘Remembering Wholeness’. Carol is a leader in the areas of Energy Psychology, EFT and Energy Medicine. Find out more about Carol and her Dress Your Truth live and online courses at www.myenergyprofile.com.
Recipe:
Chocolate Crepes, Johnson Style
1 can CHOCOLATE sweetened condensed milk
1 C flour
6 eggs
½ tsp salt
add water to desired consistency
Mix all ingredients in a blender of kitchenaid mixer.
Pour, eat with coolwhip or powdered sugar sprinkled on top.
Makes 8-10
Resources:
‘It’s Just My Nature’ by Carol Tuttle, www.myenergyprofile.com, www.caroltuttle.com, Dress Your Truth
Episode #010: Are You a Control Freak? How to Allow Others to Own Their Problems and Increase Your Peace
April24
Listen to Heather and Deb as they ask “Whose problem is it anyway?” Learn ways to keep the responsibility for the problems in life where they belong. You don’t have to be the Manager of the Universe – Customer Service Department. You can become a master validator instead. Now that’s a load we can all carry with style.
Challenge of the week: Be on the alert for any problem hand-offs this week. Become aware of times when others try to get you to take their problem and make it your own or better still – times when you are trying to horn in on someone else’s problem.
Recipe:
Fast Fudge
4 ounces cream cheese
2 cups powdered sugar
½ cup cocoa powder
½ cup chopped walnuts – optional
Mix ingredients in a Zip Loc baggie until well combined. Flatten out in bag. Chill for 1 hour in fridge. Eat and enjoy.
Book: I Don’t Have To Make Everything All Better, Gary and Joy Lundberg
Making Love Work, Barbara DeAngelis
Love and Logic, Jim Fay
“The Mexican”, movie with Brad Pitt and Julia Roberts
