Episode #039: Putting Peace Back in Christmas Part 2 – All I Want for Christmas is . . . Simply Peace

November17

Putting Peace Back in Christmas Part 2 – All I Want for Christmas is . . . Simply Peace

You can simplify Christmas without sacrificing the 5 things that we all want most out of the holidays:
Realistic expectations about gifts
A few well chosen gifts
Relaxed and loving time with the family
An evenly paced holiday season
Strong family traditions

There are ways to bring the joy into the season AND get it all done when you plan together as a family how to incorporate what makes Christmas come alive for each family member from decorations to gifts to religious activities.  Learn what Deb did to make gift giving a breeze and created lifelong memories for her family at the same time.  We expect too much from Christmas and from ourselves.  Remember, no one has the Kodak holiday – except the people who staged the photo shoots in Good Housekeeping!  Create your own special rhythm and flare that fits your family to a tee.

Challenge:  Don’t expect too much from Christmas.  It can’t strengthen your family, lift your spirits in winter, stimulate compassion and generosity, keep tabs on far-flung friends, confirm your deepest religious beliefs AND show off your hostess skills  at the same time.  Let the holiday evolve with your family’s individual style and do the activities you truly enjoy.  Of course that include making fudge!!!

Resources:
Flylady.com
OrganizedChristmas.com
Google:  Stress Free Christmas
Unplug the Christmas Machine by Jo Robinson and Jean Staeheli

 
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Episode #038: Overcoming the Hectic Holidays Part 1: Putting the Peace Back in Christmas

November17

For most women, the holidays are a time of joy and family…and stress, overeating and sleep deprivation. And each year we always say things like, Next Year I’ll Be More Organized, or Next Year I Will Feel Less Hectic, or Next Year I Wont Plan So Much to Do. Instead of waiting for next year, listen today and learn ideas to bring more peace to your celebrations this year and make the holidays about family, faith and togetherness. By simplifying and having a clear purpose you can experience a memorable holiday without the chaos.

Challenge: Spend time in quiet thought this week about the upcoming holidays. Decide what is vital and important to you and what you want to accomplish with the holidays.

Next, hold a planning meeting with your family and give everyone a chance to say what they would like to have happen for the holidays. To spark ideas and make it a fun gathering, get out old Christmas photos or family movies to get everyone in the spirit.

Reconcile your ideas with your families since, we all know, you will be the driver behind making the holidays happen in your home. Make a master list and tack it up so you can stay on track. Or if you like to take your organization a step further, check out one of the resources listed below for holiday planners and enjoy sailing through your holidays with plenty of peace, time for quiet, and what matters most.

Resources:

www.flylady.com
www.organizedhome.com search for Christmas
google search ‘stress free Christmas’
‘Unplug the Christmas Machine’ by

 
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Episode #035: Protecting the Gift Part 3: Lions and Tigers and Bears, Oh My! Preparing Your Children for the Dangers in Our World Today

November10

Just as mothers on the prairie had to protect their children from rattlesnakes, bears, and other dangers in their world, we women of today must keep our children safe from the inherent dangers in our world.  Be informed yourself, teach your children, follow safety protocols, and then turn your children over to God – they are His children first.  Here are many websites as resources in this journey through the “wilds” of 21st Century living:

www.ncmec.org National Center for Missing and Exploited Children

www.fbi.gov/hq/cid/cac/registry.htm

www.nsopr.gov U.S. Department of Justice National Sex Offender Public Registry

www.ice.gov/graphics/predator/sexoffenders.htm

These sites have teaching tips, safety quizzes for you and your children, and ideas for both of you in being safe and having peace of mind.

Protecting the Gift by Gavin DeBecker

Recipe:

No-Bake Chocolate Pie

7 milk chocolate candy bars chopped
20 large marshmallows
½ cup milk
2 cups whipped topping
1 graham cracker crust

In a heavy sauce pan, combine the candy bars, marshmallows and milk. Cook and stir over low heat until smooth. Remove from heat and cool. Fold in whipped topping and pour into crust. Cover and put in fridge for 4 hours.

 
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Episode #034: Protecting the Gift Part 2: Coping with the Reality of Sexual Predators. 4 Steps to Safety

November5

If you are prepared you shall not WORRY. Heather and Deb take you further into the world of protecting your children through education and action. The best antidote to worry is action. Almost all of the worry parents feel about keeping their children safe evolves from the conflict between intuition and inaction. Learn the steps to eliminate worry, listen to intuition and how to educate your children without making them paranoid.

Challenge: First, when faced with some worry or uncertain fear, here are two questions you can ask.
Am I responding to something in my environment or to something in my imagination?
Is this feeling based on something I perceive in my circumstance, or merely something in my memory?

Secondly, get educated. A great place to start is the book Protecting the Gift by Gavin deBecker. Then educate your children.

 
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Episode #033: Protecting the Gift Part 1: Replace Worry with Intuition to Keep Your Children Safe in Today’s World

November3

The world can be a scary and dangerous place to raise children today. As mothers we are blessed with a special gift to tune into the dangers and replace worry with intuitive action. Join Heather and Deb as they discuss a life-changing book Protecting the Gift and explore how you can let your Wild Brain free to protect your children and let go of your worries. Also learn the important of true fear and how it can move you to action.

Challenge: Commit to really listening to your intuition. Pay attention to that gut feeling you get when something or someone isn’t quite right, and act on it. Trust that you can let go of your worry and be a mother with power and intuition.

Resources: Protecting the Gift by Gavin DeBecker.

 
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Episode #29: Play Ball!! Part 2: The advantages of Free Play and UNDERscheduling our children.

October12

Hosts Deb White, Heather Johnson, and Carolyn Pennington discuss youth sports in America with Dr. Mary Sara Wells, an expert on the topic. The upsides of participating in team sports. Getting your kids to enjoy physical activity at a young age can develop healthy habits that will continue with them into adulthood. There are many activities that your kid can do besides the traditional sports like basketball and football. For example, skiing, snowboarding, rowing, mountain climbing, biking, lacrosse etc. Other benefits for putting your children is sports is that your children learn how to interact with others and to work together as a team. They also learn how to fail in a controlled environment.

Listen to the show and make comments to get 2 FREE tickets to the upcoming woman’s conference!

Resources:

startupprincess.com
naturallysweetrecipes.com

 
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Episode #28: Play Ball!! Part 1: Have we forgotten the “PLAY” part of that?

October2

Hosts Deb White, Heather Johnson, and Carolyn Pennington discuss youth sports in America with Dr. Mary Sara Wells, an expert on the topic. It is difficult as mothers to find a balance between keeping our children active and pushing them to hard. Many children’s are so structured with every moment that their is no room for free time and creativity.

Challenge: Take a look at your child’s schedule and see if you are over scheduling their life.

 
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Episode #027 Mother of Bridezilla Part 2: Are Bridezillas born of made? Use the 4 C’s to keep the happiness flowing.

September11

Helping to plan your daughter’s wedding is a significant rite of passage in your life.  Tune in to share in the up’s and down’s of wedding planning ala MOB (Mother of the Bride) and learn some powerful strategies to deepen and enrich your bond as mother and daughter through this life changing time.  A daughter is a magical thing – if you are blessed to have one, recognize this blessing.

Challenge:

Remember the 4 C’s: Be your daughter’s Cheerleader, Complimenter, Confidante, and Champion!

 
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Episode #026 Mother of Bridezilla Part 1: Whose Wedding is it Anyhow? From “Will You” to “I Do” with your daughter.

September9

So you’ve gotten the amazing news that your daughter is getting married and the joy and happiness is tangible.  How do you get from “Will You Marry Me?” to “I Do” and keep that joy and happiness alive and well for both you and your daughter? 

Chocolate Recipe:

Another choice chocolate find – Amber Lyn Chocolates.  Amber Lyn makes a healthy, yummy chocolate high in anti-oxidants, diabetic safe, all natural, sugar free treat that tastes just the way chocolate should!!!  You’ll find it at Costco and Sam’s Club on their road show weeks or visit their website at www.amberlynchocolate.com

 
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Episode #020: What is Your Soul Purpose? There Has to Be More Than Paying Bills and Scrubbing Toilets

July17

The 3 Big Questions:  Where did I come from? Where am I going? Why am I here?
Join Heather, Deb, and Carolyn’s discussion on Soul Purpose – the unique series of talents, strengths, passions, gifts, interests, hobbies, attitudes and values that form the essence of the most magnificent version of YOU. It is possible to pursue your own individual Soul Purpose while filling your roles as mother, wife, daughter, grandmother, and so on.  Learn how to Live and Thrive not just exist and survive.  Be the woman who loves your life even while scrubbing toilets!!

Challenge:

Start a list in a journal or notebook of your talents, strengths, and gifts.  Keep the list handy so you can add to it as you go about your day and recognize unique things about yourself.  Ask God to help you identify what makes you magnificent.  Write yourself a litter including this list and mail it to yourself.

Chocolate Recipe:

The Yummiest Muffin Tops Ever – Triple Chocolate Chunk VitaTops, the best part of the muffin!  Order from VitaTops.com

To find out more about discovering your Soul Purpose, visit  awakensoulpurpose.com.

 
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