If you want to be a powerful and strong woman, the physical can’t be neglected. Our bodies were made to move and it can be fun! Coach Keena shares her experiences with triathlons and shares ideas on how to get started exercising. Her athletes are women from all walks of life; the soccer mom, business executive, single, married, non-exerciser, competitive athlete. She teaches us how to become and stay motivated to make movement part of our life, and that we are never too old to start learning something new…maybe even tap dancing at age 60! Listen as Heather, Deb and Coach Keena laugh and share ways to get you moving and having fun.

Challenge:
Set a movement goal. Decide one specific thing you can do this week to move more and with more joy. Register for a 5K race or even a full or half marathon! Book that biking tour in Italy you’ve dreamt about, take dance lessons with your husband, hire a coach to get you through your first triathlon. Start where you are and make your goal a reality!

Go to Coach Keena’s website at www.coachkeena.com. Check out her online training tools and live classes customized just for women. Take your training to the next level and maybe even become and IronWoman!!

Recipe:
Upside Down Chocolate Cream Pie from Hungry Girl
1 Jell-O Sugar Free Chocolate Pudding Snack
1 sheet (4 crackers) low-fat honey graham crackers crushed
2 T Cool Whip Fat Free

Line bottom of small dish with whipped topping. Even spoon pudding on top. Cover with crushed graham crackers. Voila!

Resources:
www.coachkeena.com

The Biggest Loser

www.hungry-girl.com

‘Running with Angels’

Women are taking the business world by storm as they become entrepreneurs and begin to share their expertise and knowledge with the world. Guest hosts Mieka Barlow and Natalie Erickson join Deb and Heather and share their secrets to success in their Xocai healthy chocolate business. Learn about how to be successful in business and life with the three c’s: Consistency, Confidence, Commitment. Start something new, or be motivated to keep your business going with this fun and lively discussion. Who knew healthy chocolate could be such fun…and yummy!

Challenge: What do you want to be when you grow up? Start daydreaming and really let it fly. No matter your age you can start something new. Maybe you start your novel, hug you kids a little more often, start meditation daily, or apply for that small business loan. They sky is the limit. Go for it today!

Resources: www.womeninchocolate.com, Xocai Chocolate